How can I stop grinding my teeth at night?

Do you wake up with tired jaws and headaches? Do your teeth have a flattened appearance or do you frequently experience tooth pain? If so, you may be a bruxer.

Bruxism, more commonly known as teeth grinding, is a common nightly routine that often develops in adults is the involuntary gnashing or grinding of teeth. It's frequently done unconsciously while sleeping, and is often associated with emotional stress.

Recent studies show that grinding can lead to crumbling teeth, chronic headaches and constant jaw pain. If vigorous grinding occurs at night, teeth can be worn down to the gumline.

Because you’re not aware that you grind your teeth, it’s more important to be aware of the symptoms and to seek treatment. A spouse or significant other can play a key role in pinpointing whether or not you’re a bruxer. If your spouse complains about strange, squeaking noises that keep him or her awake at night, you may be grinding your teeth.

Once the problem is identified, your dentist may prescribe a nightguard to prevent ultimate damage to the teeth. Finally, the best way to stop grinding is to remove the source of stress.

Courtesy of the Academy of General Dentistry

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